Do you believe physiotherapy is only meant for recovering athletes? Bringing to the fact, physiotherapy is beneficial more for older adults. As they may suffer from a range of issues, including arthritis, back pain, joint pain, muscle stiffness, ligament damage and many more.
Maximum of them can be treat by physiotherapy, have a look at the top 5 benefits of physiotherapy :-
1. Treats Pain
The most common occurring neck, back, and joint pain are often the results of tight of weak muscles, limited blood flow, and inactivity. Physiotherapy increases the blood flow, flexibility, core strength, and mobility.
2. Builds Strength
Slips and fall can be too dangerous for older adults, the reason behind is low bone strength and weakened stability. Physiotherapy improves the overall body strength, giving bones more stability without the fear of slips and falls.
3. Improved Mental Health
Exercise has well established mental health benefits, for seniors who may be dealing with physical pain, mental disturbances after retirement or changes in their lifestyle, they need to maintain a healthy mental balance to negate anxiety and depression.
4. Surgery Side Effects
Knee replacement surgeries are common among seniors, but the after effects may be painful for them to handle. Physiotherapy aids in recovery after surgery and can build strength before surgery.
5. Socially Good
Physiotherapy is also a social experience. Seniors get a chance to interact with the physiotherapist who is dedicated to helping them achieve their wellbeing and health goals. A connection builds up between the two which initiates a bond of relaxation and mental satisfaction.
Though it isn’t true that you cannot go for a physiotherapy session if you’re less than 60 in age. It’s a side effect free exercise with innumerable benefits to physical and mental health. Connect with a professional and get started today.
Do not forget to consult your medical practitioner before starting the sessions to know the required frequency for yourself or family. Stay healthy!