5 Benefits of Sunflower Seeds You Should Know

Munching nuts can be healthier than junk and opting for sunflower seeds is healthier than both! Despite their tiny sizes, they are a dense source of vitamins, minerals, and essential oils. They are a superb snack and loaded with goodness getting some essential health benefits.

Sunflower seeds contain healthy fats, which aren’t obsessed with unwanted weight gain but, promotes the healthy cardiovascular system, a stable body weight and reduced levels of body-wide inflammation. These healthy sources of fats are the building blocks of cell membranes which allow your body to balance hormones, helps slow down the absorption of food during a meal, keeping you fuller for longer!

While they are loaded with multiple health benefits, here are some of the major ones :-

1. Lowers cholesterol

Sunflower seeds contain phytosterols, the compounds helping in lowering the cholesterol. They are loaded with monosaturated and polyunsaturated fats, which are good fats that lower bad cholesterol.

2. Increases digestion

They are rich in dietary fiber which makes them an excellent aid in digesting food and cure constipation.

3. Improves bone health

Sunflower seeds are a rich source of magnesium which is necessary for strong bones along with calcium. Magnesium which is present in our bones provides the physical structure while the rest is located on the surface.

4. Improves mental health

They contain tryptophan, an essential amino acid that helps produce serotonin, an important neurotransmitter. Serotonin on releasing in the body relieves tension, calms the brain and promotes relaxation. It also improves the memory and cognitive function.

5. Stress Buster

As the seeds contain bountiful amounts of magnesium that soothes the nerves and eases stress-related illnesses, further keeping the mind relaxed. The essential nutrients present in the seeds helps fighting anxiety and depression.

Consume what’s good for the gut and stay healthy and active!

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