A number of people suffer from the negative effects of bad posture and yet fail to change the factors causing inconvenience in their lives. Be it our desk jobs, household chores or just simple walking, maintaining a good posture is necessary for the spine.
The posture pain is so common that even the teenage kids would complain the upper back pain while studying. Another commonly associated issue is lower back pain and neck ache. If not treated or looked after can turn to serious health conditions like tissue rupture, fracture, ligament tear.
Deal with the posture pain through these 5 effective way outs :-
1. Walk tall
We can forget the posture ethics while running but walking makes the most of our personality. We need to walk straight for maintaining the correct posture and most importantly. Always look tall. Keep your body balanced and avoid dropping.
2. Sit with a support
The biggest mistake we make while sitting is, in our office chair. We sit for at least 8 hours a day. our buts on the chair but the upper body inclined forward towards the computer screen. Instead of doing this, glue your back to the chair and shoulder tall. Make a 90-degree angle with the computer screen, it will gradually help in reducing the pain and correcting the posture.
3. Apply heat pack
Use a heating belt or apply a heat pack to the affected area, a hot shower, and hot water bottle can also help reduce the pain to some extent. It helps in relaxing the muscles and provides relief.
Go for the posture exercises to improve the posture and relieve the pain gradually. Exercises including stretches can be beneficial in the long run.
Physiotherapy is also a popular therapy to relieve pain without medications. It is beneficial to go for physiotherapy sessions till the pain relieves.
Keep your posture straight and stay healthy!