The routine life comes in with lot’s of challenges! One goes through numerous phases. A journey takes off from happiness, fights, violence, love and goes on gathering all flavors of life.
There would be times when the feeling of sadness hits us, the reason could be the reaction to loss, life’s struggles or a hurt of self esteem. Feelings passes by but conditions worsen up when it prolongs from a day to a week and eats up our original personality making you weak enough to deal with the day to day challenges.
We can name such condition as Depression! It can be described as illness of mind which prohibits the person from being normal and disrupts the healthy mental state.
What is Depression?
Depression is not just a minor phase of life but a serious medical condition which can harm a mental wellbeing of a person and he ends up taking his life. The condition can be defined as a mental sickness in which a person feels helpless and hopeless making out a conclusion that nothing will be back to normal.
Can Depression occur in Teenagers?
An adolescent has higher chances to get affected by depression, Teenage is quite fragile in terms of heart and thoughts. A child in teenage can easily slip in to sadness and feel down with almost every meager issue they face. It can be a little tussle with friends or a relationship ups and downs, the mental state of a teenager turns weak and he becomes unacceptable towards the circumstances.
For treating Teenage Depression, it is advised to the parents that they should keep a track on their child and guide them whenever he feels sad or dissatisfied. The condition can worse and kids can even take drastic step if not given proper attention.
What are the causes of Depression?
The causes can vary from person to person, it can be hormonal imbalance which generally happen to be in women during pregnancy and menopause, fights on the personal or professional front. Emotional distress and prolonged illness! Any of the causes alone or even together can combine and make a person go through depression.
What are the symptoms of Depression?
One can detect or even understand that he or she is suffering from depression, the listed below symptoms will help you a little in understanding the same.
1. Feeling :
- Angry outbursts
- Loss of interest in activities, friends and family
2. Behavior :
- Missing work, school and college
- Attempts to harm oneself
3. Thoughts :
- Concentration issues
- Trouble making decisions
- Missing memory
4. Physical Condition :
- Regular aches and pains
- Feeling tired all time
- Weight loss
- Weight gain
- Stopped body growth
Who are the famous personalities who battled Depression?
It’s not true if we say depression can only be among the common people, it can be among the celebrities too. The reasons may differ but the disorder can harm anyone.
Famous Bollywood celebs like Deepika Padukone, Praveen Babi, Shah-Rukh-Khan and Jiya Khan battled Depression, some fought while others just took their lives! A recent case of famous TV personality Pratyusah Banarjee committing suicide because of the issues in her personal life. It’s quite sad that people are not able to cope up with the issues and loose hope.
What are the methods to cure Depression?
Depression is a mental condition or a brain disorder which makes the person weak in thinking and thus he ends up harming himself if the case becomes worse! But it’s a fact that Depression is curable and it can be treated on whichever stage it is.
The biggest way to treat depression is a strong will power that you want to move on and you believe in yourself! Medical help is also provided to the people who suffer from Depression, psychotherapy is provided by a medical practitioner in order to help the depressed person in which there is a sequence of interpersonal communication with the patient.
Another advice by a doctor could be strict medication which are also called anti-depressants, life style changes which include a good vacation or holiday with the person who seems the most reliable one for the patient.
Practicing daily yoga, changes in eating habits and including physical activities in the routine.
Anything and everything in the world has a solution, we need to make up our minds to stay happy come what may! Have the power to fight difficulties and stay happy, healthy and satisfied!