Indian weddings are nothing less than a festival, lavish buffets, spicy treats, regular outings and the shopping time street-side snacks, all together can get your belly in trouble! It is the time when you need to stay healthy, not just to look good but participate actively in every event!
Stay handy with your stomach relieving kit, because you never want to be a spoilsport for the wedding season!
Following are essential diet tips for wedding season to ease the belly trouble :-
1. Drink packed water
Contaminated water is one of the major reason for chronic and acute illness! Avoid water served in reusable glasses, instead, go for disposable & packed water. Trust the mineral water and packed drinkable.
2. Carry a handy Medicine Box
Always keep your medicine box handy, carry acidity, headache and common illness medicines with you! Do not forget to include antacids, digestion pills, and tablets for chronic illness like diabetes and BP. Instant relief medicines are much necessary as you may not know what affects your stomach.
3. Avoid Spicy and Fried
Wedding shopping can consume a lot of time! You may end up having the street food for the entire day or pick the junks for handy eating. Excess spices and oil can make you get the feelings of heartburn and acidity. Strictly avoid spicy and fried food items for the sake of your health and wellbeing.
4. Maintain Hygiene
It’s not just food! Sometimes you might not be taking a good care of hygiene. It may be having food with unwashed hands, improper sanity conditions in the washrooms and faults in personal care! Be clean and maintain your overall health.
5. Avoid Overeating
We generally tend to overeat consuming just a bite of every snack on the tray! Even a bite of a handful of items can make you feel acidic later. Avoid oily and fried items to the maximum extent as they may be delish to eat but tough to digest!
What if you’re already trapped?
If you’re already facing stomach troubles regularly, due to the junk cravings, here are some tips to help you out :-
- Drink cold milk as it neutralizes excess acid in stomach
- Consume boiled veggies for a week
- Drink lots of water
- Avoid anything which triggers acidity
- Avoid caffeine till you feel fine
Eat smaller portions of food
Consume warm water
Avoid chilled fruits
Have cold milk
- Eat as lesser as possible
- Avoid alcohol completely
- Maintain a routine
- Walk after eating
- Drink fluids
4. Diarrhea and Vomiting
- Avoid milk
- Have vitamin supplements with doctor advice
- Eat warm food
- Maintain hygiene
- Drink lemon juice
5. Food poisoning
- Stop junk immediately
- Eat hot food only
- Eat freshly cooked items
- Avoid stale food
- Have fruits
- Drink boiled and filtered water
Keep complete care and stay healthy!