Food to Refresh your Mood

Emotions are the result of the chemical reactions taking place in our body. Ever noticed those creepy sounds in the stomach, it’s the mechanism of stomach acid formation, in a lay man’s language when the stomach is asking to feed yourself!

Food to refresh your mood

Everything we eat indirectly affect our mood! Seems unbelievable? Try some!

1. Chocolate

While they are our all-time favorites, chocolates can help in relieving stress & anxiety and is the superfood to consume when feeling blue! Their secret is theobromine and phenylethylamine, mood-boosting compounds. But, do remember to consume in a limit, bulk eating can give you a bulky belly!

2. Seafood

Seafood contains Omega 3 fatty acid, along with a superb taste, it is a healthy recipe to eliminate cancer and cardiovascular diseases. On the emotional front, it helps to improve your mind and helps combat other neurological problems inclusive of depression and Alzheimer’s! Vitamin B and minerals rich prawns and lobsters can improve your mood!

3. Fruit

Each fruit you eat can make you feel fresh and play a vital role in strumming up your mood. Vitamin B and folates stimulate amino acids which produce serotonin that pumps up your gloomy mood. It is also a cure for keeping your stress, anxiety, anger, and frustration under control.

4. Nuts

Nuts have the ability to enhance your energy and keep you far away from the negative energies. It also contains Omega fatty acids which help in fighting negativity and get you going!

5. Saffron

Saffron is superb in controlling your mood swings. A wonder element in relieving PMS and other stomach issues during menstruation. They are antidepressants getting you the feel good factor whenever consumed. A slight saffron in milk is a perfect remedy boosting mood!

At times, the mood can stay depressed or irritable due to long gaps in meals and spicy food items.

Consume water in frequent intervals and keep a handful of nuts handy to keep your mood always up!

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