Unless you are a caffeine addict, coffee isn’t really bad for your Health. As per a study, nothing else comes close to providing as many antioxidants as coffee, it can decrease your stress level by just smelling the aroma.
While you’ve just heard about the caffeine ill effects on health, check out the unknown health benefits of coffee : –
1. Relieves pain
Two cups of coffee can cut down your post workout muscle pain by 48%. Be sure that the cups won’t go that large, hot coffee with less sugar is best after a workout session.
2. Protects against Liver Cirrhosis
Both coffee and decaffeinated coffee shows results in lowering the liver enzymes levels of coffee drinkers. You ought to cut down your alcohol intake though!
3. Reduce risk of Depression
A study conducted by Harvard School of Public Health found that women who drink 4 or more cups of coffee were 20% less likely to suffer from depression.
4. Coffee drinkers have stronger DNA
As per a study published in European Journal of Nutrition, coffee drinkers have DNA with stronger integrity since white blood cells of coffee drinkers are reported to have far less instance of spontaneous DNA strand Breakage.
5. Reduces Colorectal Cancer risk
Coffee proves to be beneficial in reducing colorectal cancer risk to an extent, even moderate consumption of coffee can reduce the odds of developing cancer by 26%, the protection further increases with increased consumption.
There can be many benefits of decaffeinated coffee but studies show the maximum benefits lie in caffeinated coffee, this can be due to many antioxidants being removed during the decaffeination process. For most of the people, coffee can be a healthy part of their diet.
Everyone can enjoy a couple of cups every day unless it seems difficult in controlling the consumption. Have a limited quantity to enjoy the super coffee benefits for your health.