Anger is an imperative emotion, which if not expressed can lead to frustration and depression! While we understand that anger can strike anytime, we are clear with its occurrence but, the crux is, dealing with it! We cannot avoid but always control.
Below listed are the top 7 tips to deal with Anger :-
1. Think before speaking
In the heat of the moment, it’s easy to say something you’ll later regret. Take a few moments to collect your thoughts before saying anything and allow others involved in the situation to do the same.
2. Count till 10
The basic idea behind counting till 10 is giving yourself enough time to cool down and settle a bit. This can help you stay calm as the time passes by.
3. Breathe slow
Anger may get your heat beat rush quick. Breathe out for longer than you breathe in, and relax as you breathe out. You automatically breathe in more than out when you’re feeling angry, and the trick is to breathe out more than in.
4. Get some exercise
Exercise lowers down your stress level and makes you relaxed. Try running, walking, swimming, yoga and meditation for long-term benefits.
5. Go creative
Writing, making music, dancing or painting can release tension and reduce feelings of anger.
Never keep all that fire inside you! talk to your loved ones or whom you trust. You can get a different perspective when discussing it with somebody.
7. Identify solution
There must be a solution you are not aware of! Analyze the situation and come to the solution. Keep the harmony intact and get on the track soon.
Staying happy is the key to a smooth life, release all your anxiety, worries & anger and stay happy and optimistic.