Winter can be the reason for your achy joints! Especially for the ones suffering from arthritis, the exact science behind cold-related joint ache is uncertain, but there isn’t any doubt about the worsened condition of an arthritis patient during the colder days.
Questions would be drooling on how do the joints get affected by temperature fall? Every one of us does understand the difference between 40-degree summer days to freeze winter evenings, joints get stiffer in lower temperature, the exact reason being- the synovial lining of the joints which is filled with fluid that bathes joints and keeps the cartilage healthy, reacts to barometer and temperature changes. While the joint replacement patients often complain about the achy joints in colder weather.
Another important reason is lack of physical activities, you may experience severe pain if there is too less or no movement, it promotes stiffness and causes pain while performing daily activities. Sometimes, colder weather makes us stick to bed and keep on intaking carbs, this can trigger obesity, even 5 pounds extra would be killing your joints.
Another point to keep in mind is joint ache is not always related to arthritis, there can be a lot of reasons of paining knees.
Read on to know the quick fixes :-
1. Eat Healthily
Eating doesn’t imply eating anything! Your diet should be healthy, have a handful of nuts rich in omega-3 fatty acids. Make a habit of having eatables rich in Vitamin K & Vitamin C. go for greens like spinach, kale, and cabbage and prefer raw veggies like tomatoes and sweet red peppers. Avoid food rich in omega-6 fatty acids such as corn oil which may trigger painful inflammation.
2. Take Supplements
Supplements including Glucosamine sulfate and chondroitin may help nourishing cartilage and increasing lubrication in your joints. Getting plenty of Vitamin D helps to keep your bones strong and prevent joint pain, take a supplement of Vitamin D3 after a consultation with your medical practitioner.
3. Stay Active
Keep yourself moving, a major reason for joint stiffness related pain is due to less physical activities in winters. The exercise to perform the daily chores to keep your joints lubricating. If you are an arthritis patient, remember to look out for exercises which are safe to your knees. Do not overdo anything which can trigger pain.
Stay winter ready and keep complete care!