Drinkable water is the most necessary element for survival. Life cannot sustain without water. Being used at almost every place, it is surrounded by various myths about its harms and benefits.
Here are the most common myths about drinking water you must stop believing to :-
1. The eight glasses regime
Is your dietitian always emphasizing on 8 glasses a day? Probably yes! According to Institute of Medicine recommendation, women should strive for drinking fluid about two liters or eight glasses a day whereas the men should aim for three liters or 12 glasses a day. The crux here is, you can consume any fluid, not always water! While water is the most economical fluid to keep, you hydrated, this is the reason people prefer to water the most. You may get those 8 glasses of fluid from anywhere, may be the vegetables you eat or the regular beverages you have.
2. It removes the toxins
Removing the toxins and waste is the work of kidneys. Water is the not the main element doing this for your body. While this is true that it plays a vital role in doing that! When the body gets enough water, it becomes easy for the kidney to flush out the wastage and run it down to the anus.
3. Drinking adequate amount of water helps in keeping the skin moist
Drinking water helps in keeping hydrated and maintaining a youthful glow, vibrant skin but it is quite less possible to keep skin moisturized. Having a moisturized skin is a matter of internal oil producing glands.
4. Drinking water helps in losing weight
Drinking water won’t specifically trigger weight loss, but it can aid in the process. Water replaces other calorie full beverages in the diet, causing you to reduce your overall number of calories. It can also make you feel fuller, so you may eat less at each meal. Cold water, may even play a role in increasing your metabolism.
5. Bottled water is healthier than tap water
There are certainly some instances where this will hold true but it is not always the case. The fact is, many of the bottled water companies you think provide water from natural springs or glaciers get their water from the same public water system that runs into your kitchen tap. If you also consider that plastic water bottles have the potential to shed chemicals when crushed – such as PET or BPA into your water, they can surely be harmful to your health.
Debunk the myths about drinking water and stay healthy with facts!