How To Protect Yourself From Monsoon Illness

Monsoon brings a lot of reasons to stick to the bed and make your health the first priority, because during this season you are at the maximum risk of getting ill. Apart from just cold and flu, one can catch hold of many other diseases. One should be aware of the same in order to eliminate the risk and stay healthy.

How to Protect Yourself From Monsoon Illness - HeyCare

Common Illness During Monsoon :

Yes, we never take a disease seriously until and unless it actually throws us on the bed and we have no other option than taking adequate rest with a combination of a heavy dosage of medicines.

Here are the common issues occurred during monsoon and can be eliminated if a person takes certain precautions.

  • Dengue – It is a mosquito- borne disease occurring in tropical and sub-tropical areas. A person gets infected by a mosquito bite carrying the dengue virus, the symptoms of the disease are high fever, body pain, muscle pain but, in severe cases, there can be heavy bleeding and shock.
  • Cold – This is the most common issue caused during monsoon, one can catch a common cold and flu which can result in severe body cramps, fever, headache, and other medical conditions which are enough to keep you sick for at least a week.
  • Food Infection – One can easily get infected by food, as during the rains there is a lot of dirt and mosquitoes around which can infect the food quite quickly. The food gets contaminated quick and the bacterias, virus, and parasites in the air can prove vital for your stomach.
  • Water infection – Infections which are spread through water are generally due to pathogenic microorganisms that most commonly are transmitted in contaminated fresh water. Infection commonly results during bathing, washing, drinking, in the preparation of food, or the consumption of food thus infected.
  • Cholera – It is a bacterial disease which is caused due to contaminated water and results in severe diarrhoea and dehydration. The infected person can experience severe issues if not treated on time.
  • Leptospirosis – It is a bacterial disease which can be carried either by a man or an animal. If the condition becomes severe it can damage Kidney, liver and result in Meningitis and Respiratory Failure.

One should stay protected from the major health issues in monsoon and follow the precautions to stay fit.

Precautions for Monsoon :

  1. Keep an umbrella with you every time you move out.
  2. Take plenty of Vitamin C.
  3. Have Hot Beverages.
  4. Take shower immediately after getting caught in the rain.
  5. Stay clean and wash your hands after every 2-hour interval to eliminate the risk of bacteria entering the body.
  6. Drink plenty of water.
  7. Have nutritious food.
  8. Stay updated with regular health checkups, book lab tests online and schedule sample pickups to stay easy and hassle free while booking lab tests.

Stay healthy, fresh and glowing this monsoon!

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