Veggies to Eat for Everyday Health

Veggies to eat for everyday health

It is health that is real wealth and not the pieces of gold and silver
Mahatma Gandhi

A healthy outside starts from inside! Today, more than 95% of all chronic disease is caused by Food Choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise. We can always pick the food items which are good for our gut, catch up with some improvements to be done in the daily diet and always stay inclined towards a healthy diet!

Maintaining health is tough when we see a lot of tasty treats around, check out your kitchen for these 5 super veggies to keep you stay healthy :-

1. Spinach

Count on spinach for fetching you omega-3s and folate, helping in reducing the risk of heart disease, stroke, and osteoporosis. It increases the blood flow to the nether regions, helping to protect you against age-related & sexual issues. Have a cup of spinach regularly!

2. Tomatoes

The red delight! While tomatoes are generally included in the everyday cooking, target raw eating too! The power veggie contains lycopene which helps in decreasing your risk of bladder, lung, prostate, skin and stomach cancers as well as reduce the risk of coronary artery disease.  Have 22mg of lycopene regularly!

3. Carrots

Treat carrots as your besties! The naturally yum veggie are quite handy and nutritious, helps in reduction of a wide range of cancers, as well as reduce the risk of inflammatory conditions such as asthma and rheumatoid arthritis. Have half a cup regularly!

4. Blueberries

Blueberries are rich in fiber and vitamins, boosting cardiovascular health! It helps in preventing cancer, diabetes and age-related memory changes! Have a cup of fresh blueberries regularly.

5. Black beans

While all beans are good for your heart, none can strengthen your brain power like black beans. They are full of anthocyanins, antioxidants compounds which improve brain function. Have half cup regularly!

Choose the best veggies for your health!

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